YOGA AND MIGRAINE

2018-12-05T12:31:18+00:0005/12/2018|Categories: News|Tags: , , , , , |

What Can Yoga Do for Migraine Relief? Yoga can provide more than just physical fitness. It can bring calm and peace to your mind and body, as well as help with ailments such as anxiety, depression, and pain. It isn’t clear exactly how yoga changes the body in this manner, though the parasympathetic nervous system (PNS) may play a role. During yoga, the PNS can slow your heart rate and lower your blood pressure. This allows your body to recover after a stressful event, such as a migraine. Not only is yoga a holistic approach to fighting migraines as they’re [...]

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