Video Category: Wellbeing

Physical Therapist Gloria Sobrero expertly teaches “Self-Massage,” a powerful tool for worker health and migraine relief. This accessible practice effectively releases muscle tension, reduces stress, and improves circulation, directly counteracting workplace strain and migraine triggers for enhanced comfort and proactive well-being.
July 24, 2025
Physical Therapist Gloria Sobrero confidently leads a fundamental neck mobility and stretching practice for worker health and migraine relief. These targeted exercises expertly release neck tension, improve flexibility, and reduce stiffness, directly addressing common workplace strain and migraine triggers for significant comfort and enhanced function.
July 17, 2025
Physical Therapist Gloria Sobrero guides a surprisingly effective practice of eye exercises for worker health and migraine relief. These targeted movements reduce eye strain, a common trigger for headaches and workplace discomfort, promoting relaxation and improved focus for enhanced well-being.
July 10, 2025
Physical Therapist Gloria Sobrero confidently presents “Cervical Mobility,” a vital practice for worker health and migraine relief. These targeted exercises expertly restore neck range of motion, reduce stiffness, and alleviate tension, directly addressing common workplace discomfort and migraine triggers for significant improvement and well-being.
July 3, 2025
Physical Therapist Gloria Sobrero expertly guides “Cervical Activation Exercises,” a crucial practice for worker health and migraine relief. These targeted movements effectively release neck tension, improve posture, and enhance circulation to the head, directly addressing common workplace strain and migraine triggers for significant relief and improved function.
June 26, 2025
Yoga Instructor David Cuspinera expertly guides the “Balasana” (Child’s Pose) practice, a fundamental asana for worker health and migraine relief. This deeply restorative pose effectively releases tension in the back, shoulders, and neck, common areas of strain for workers and migraine sufferers, promoting profound relaxation and well-being.
June 19, 2025
Yoga Instructor David Cuspinera confidently presents the “Viparita Karani” asana, a key posture for worker well-being and migraine relief. This restorative inversion effectively reduces stress, improves circulation to the head, and calms the nervous system, directly counteracting workplace strain and migraine triggers for enhanced health.
June 12, 2025
Yoga Instructor David Cuspinera expertly guides “Nadi Shodhana,” a powerful breathing technique crucial for worker health and migraine relief. This practice effectively balances the nervous system, reduces stress, and promotes mental clarity, directly addressing common workplace stressors and migraine triggers for enhanced well-being.
June 5, 2025
Yoga Instructor David Cuspinera confidently presents a “Craniofacial Massage” practice, a vital tool for worker well-being and migraine relief. This targeted session effectively eases tension in the head, face, and jaw, directly addressing common triggers and promoting significant relaxation and comfort for improved daily functioning.
May 28, 2025
Psychologist and mindfulness coach Lucía Rodríguez leads this essential session and provides the tools to cultivate deep self-acceptance and extend meaningful compassion. Participants will gain practical methods to foster kindness, understanding, and overcome self-criticism, resulting in improved emotional health.
May 20, 2025
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