Video Category: Wellbeing

Psychologist and mindfulness coach Lucía Rodríguez leads a “Guided Visualization” practice. This session involves using descriptive language to create vivid mental images, promoting relaxation, reducing stress, and enhancing focus. Rodríguez’s guidance aims to tap into the power of imagination for emotional well-being and inner peace.
April 24, 2025
Psychologist and mindfulness coach Lucía Rodríguez presents this practice focusing on mindfulness practices to connect with surroundings and senses. This session likely explores techniques to mindfully engage with our environment, fostering awareness of sensory details to reduce stress and enhance well-being. It emphasizes using our senses to cultivate presence and appreciate our connection with the world around us for improved mental health.
April 23, 2025
Psychologist and mindfulness coach Lucía Rodríguez leads a “Body Scan” session. This mindfulness practice focuses attention on bodily sensations through a systematic, non-judgmental scan. It enhances body awareness, reduces stress, and connects mind and body, improving emotional regulation and well-being by fostering present moment awareness.
April 10, 2025
Psychologist and mindfulness coach Lucía Rodríguez leads a conscious breathing session, essential for mental well-being. Techniques help focus on breath, diminishing anxiety and improving relaxation and mindfulness, empowering individuals to control their mental state through simple breathing exercises.
April 3, 2025
David Cuspinera teaches a gentle, restorative yoga practice to alleviate headaches and migraines. Suitable for all levels, it focuses on releasing neck and shoulder tension, common headache causes. Slow, mindful movements and deep breathing calm the nervous system, reduce stress, and promote relaxation.
October 31, 2024
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