Video Category: Wellbeing

Yoga Instructor David Cuspinera expertly guides the “Balasana” (Child’s Pose) practice, a fundamental asana for worker health and migraine relief. This deeply restorative pose effectively releases tension in the back, shoulders, and neck, common areas of strain for workers and migraine sufferers, promoting profound relaxation and well-being.
June 19, 2025
Yoga Instructor David Cuspinera confidently presents the “Viparita Karani” asana, a key posture for worker well-being and migraine relief. This restorative inversion effectively reduces stress, improves circulation to the head, and calms the nervous system, directly counteracting workplace strain and migraine triggers for enhanced health.
June 12, 2025
Yoga Instructor David Cuspinera expertly guides “Nadi Shodhana,” a powerful breathing technique crucial for worker health and migraine relief. This practice effectively balances the nervous system, reduces stress, and promotes mental clarity, directly addressing common workplace stressors and migraine triggers for enhanced well-being.
June 5, 2025
Yoga Instructor David Cuspinera confidently presents a “Craniofacial Massage” practice, a vital tool for worker well-being and migraine relief. This targeted session effectively eases tension in the head, face, and jaw, directly addressing common triggers and promoting significant relaxation and comfort for improved daily functioning.
May 28, 2025
Psychologist and mindfulness coach Lucía Rodríguez leads this essential session and provides the tools to cultivate deep self-acceptance and extend meaningful compassion. Participants will gain practical methods to foster kindness, understanding, and overcome self-criticism, resulting in improved emotional health.
May 20, 2025
Psychologist and mindfulness coach Lucía Rodríguez leads a “Guided Visualization” practice. This session involves using descriptive language to create vivid mental images, promoting relaxation, reducing stress, and enhancing focus. Rodríguez’s guidance aims to tap into the power of imagination for emotional well-being and inner peace.
April 24, 2025
Psychologist and mindfulness coach Lucía Rodríguez presents this practice focusing on mindfulness practices to connect with surroundings and senses. This session likely explores techniques to mindfully engage with our environment, fostering awareness of sensory details to reduce stress and enhance well-being. It emphasizes using our senses to cultivate presence and appreciate our connection with the world around us for improved mental health.
April 23, 2025
Psychologist and mindfulness coach Lucía Rodríguez leads a “Body Scan” session. This mindfulness practice focuses attention on bodily sensations through a systematic, non-judgmental scan. It enhances body awareness, reduces stress, and connects mind and body, improving emotional regulation and well-being by fostering present moment awareness.
April 10, 2025
Psychologist and mindfulness coach Lucía Rodríguez leads a conscious breathing session, essential for mental well-being. Techniques help focus on breath, diminishing anxiety and improving relaxation and mindfulness, empowering individuals to control their mental state through simple breathing exercises.
April 3, 2025
David Cuspinera teaches a gentle, restorative yoga practice to alleviate headaches and migraines. Suitable for all levels, it focuses on releasing neck and shoulder tension, common headache causes. Slow, mindful movements and deep breathing calm the nervous system, reduce stress, and promote relaxation.
October 31, 2024
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